high functioning autism and traveling

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High functioning autism, also known as Asperger’s syndrome, is a condition that affects a person’s social interaction, communication, and behavior. People with high functioning autism have average to above-average intelligence and language skills, but they may struggle with nonverbal communication, social cues, and flexibility.

Traveling can be a great way to explore new places, meet new people, and learn about different cultures. However, traveling can also be stressful and overwhelming, especially for people with high functioning autism. In this article, we will discuss some tips and strategies for traveling with high functioning autism.

Preparing for the trip

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Before you embark on your trip, it’s important to do some preparation to ensure a smooth and stress-free journey. Here are some tips:

Research your destination

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Research your destination to find out what to expect in terms of culture, language, customs, and accessibility. This will help you feel more comfortable and less anxious when you arrive. You can also plan your itinerary in advance to avoid surprises and unexpected changes.

Make a packing list

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Make a packing list to ensure that you have everything you need for your trip. This can include medication, sensory items, noise-cancelling headphones, and any other items that help you feel calm and comfortable.

Practice your routine

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If you have a routine that helps you feel calm and focused, practice it before you leave for your trip. This can include a morning routine, a bedtime routine, or a sensory break routine. Having a routine can help you feel more comfortable and less anxious in unfamiliar surroundings.

During the trip

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Once you’re on your trip, there are several strategies you can use to manage your high functioning autism:

Stick to your routine

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Try to stick to your routine as much as possible, even if it means taking breaks or stepping away from the group for a few minutes. This can help you feel more comfortable and less overwhelmed.

Communicate with your travel companions

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Communicate with your travel companions about your needs and preferences. Let them know if you need a break, if you’re feeling overwhelmed, or if you need some quiet time. This can help them understand your behavior and support you during the trip.

Use sensory items

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If you find certain sensory items helpful, make sure to bring them with you on your trip. This can include noise-cancelling headphones, fidget toys, or weighted blankets. These items can help you feel more calm and comfortable in unfamiliar surroundings.

FAQ

Question	Answer
Can people with high functioning autism travel?	Yes, people with high functioning autism can travel. However, they may need to use special strategies and accommodations to manage their symptoms.
What are some common challenges of traveling with high functioning autism?	Some common challenges of traveling with high functioning autism include sensory overload, unfamiliar surroundings, and changes in routine.
What are some strategies for managing high functioning autism during travel?	Some strategies for managing high functioning autism during travel include sticking to a routine, using sensory items, and communicating with travel companions.