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Traveling is a wonderful experience that allows you to explore new places and cultures. However, it can be challenging to maintain a healthy diet while on the road. Eating healthy and cheap while traveling can be a difficult task, but it is not impossible. In this article, we will share some tips and tricks on how to eat healthy and save money while traveling.
1. Travel with Snacks
One of the easiest ways to eat healthy and cheap while traveling is by bringing your own snacks. Pack some fruits, nuts, and granola bars to avoid unhealthy snacks such as chips and candy. This will also save you money on expensive airport or gas station snacks.
2. Cook Your Own Food
If you have access to a kitchen, consider cooking your own food instead of eating out. This will save you money and allow you to make healthier choices. Look for local markets and grocery stores to buy fresh ingredients and cook your own meals.
3. Choose Healthy Options when Eating Out
If you have to eat out, choose healthy options such as salads, grilled chicken, and fish. Avoid fried and fatty foods and opt for grilled or baked options. Look for restaurants that offer local and fresh ingredients for healthier choices.
4. Drink Water
Stay hydrated by drinking water instead of sugary or alcoholic beverages. Bring a refillable water bottle and fill it up at water fountains or restaurants. This will save you money on expensive drinks and keep you healthy and hydrated.
5. Research Local Cuisine
Research local cuisine before your trip to find healthy and cheap options. Look for street food or small restaurants that offer local dishes made with fresh ingredients. This will allow you to try new foods and stay on a healthy diet.
6. Choose Accommodations with Kitchenettes
When booking your accommodations, consider choosing a hotel or apartment with a kitchenette. This will allow you to cook your own food and save money on eating out. Look for accommodations that offer a refrigerator, microwave, and stove for cooking.
7. Pack Your Own Spices and Herbs
Add flavor to your meals by packing your own spices and herbs. This will allow you to make healthy and flavorful meals without spending money on expensive spices or sauces. Pack some salt, pepper, garlic powder, and your favorite herbs for delicious meals.
8. Don’t Skip Meals
Avoid skipping meals to save money. This can lead to overeating and unhealthy food choices later on. Instead, plan your meals ahead of time and budget accordingly. Look for affordable options such as street food or local markets for cheap and healthy meals.
9. Avoid Hotel Room Service
Avoid ordering room service in your hotel room to save money. This can be expensive and offer unhealthy food choices. Instead, opt for local restaurants or try cooking your own meals in your kitchenette.
Consider sharing meals with your travel companions to save money and avoid overeating. Many restaurants offer large portions, so splitting a meal can be a great way to save money and stay healthy.
FAQ
| Question | Answer |
|---|---|
| Is it expensive to eat healthy while traveling? | It can be, but there are plenty of affordable options available such as local markets and street food. Bringing your own snacks and cooking your own meals can also save you money. |
| What are some healthy options when eating out? | Some healthy options include salads, grilled chicken or fish, and vegetable dishes. Avoid fried and fatty foods and opt for baked or grilled options. |
| Should I skip meals to save money? | No, skipping meals can lead to overeating and unhealthy food choices later on. Instead, plan ahead and budget accordingly for affordable and healthy meals. |