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Traveling can be stressful, especially if you’re trying to stick to a low carb diet. Eating out at restaurants and grabbing fast food can derail your healthy eating habits, but with a little planning, you can enjoy delicious and satisfying low carb meals while on the go. Here are some tips and meal ideas for low carb travel meals.
Plan Ahead
One of the keys to sticking to a low carb diet while traveling is to plan ahead. Research restaurants and grocery stores in the area where you’ll be staying so you can make informed choices about where to eat. If you’re flying, pack some low carb snacks in your carry-on bag, such as nuts, jerky, or protein bars.
Another option is to pack your own meals for the trip. This can be especially helpful if you’re traveling by car or train. Sandwiches made with low carb bread or wraps, salads with grilled chicken or fish, and hard boiled eggs are all great options for low carb travel meals.
Choose the Right Restaurants
When eating out, choose restaurants that offer low carb options. Many restaurants now have menus specifically designed for those following a low carb or keto diet. Look for options like grilled chicken or fish, salads with a variety of vegetables, and burgers without the bun.
If you’re not sure what to order, don’t be afraid to ask your server for recommendations. You can also ask for substitutions, such as swapping out a side of fries for a salad or extra vegetables.
Snack Smart
Snacking can be a challenge when you’re traveling, but there are plenty of low carb options available. Nuts, seeds, and jerky are all great options for on-the-go snacking. You can also pack some low carb dips, such as hummus or guacamole, and pair them with sliced vegetables or low carb crackers.
If you’re staying in a hotel, ask if they offer a mini-fridge in the room. This can be a great way to keep snacks and other low carb foods on hand during your trip.
Meal Ideas
Here are some meal ideas for low carb travel meals:
Breakfast
- Scrambled eggs with vegetables and cheese
- Low carb protein shake
- Yogurt with nuts and berries
Lunch
- Grilled chicken or fish with a side salad
- Tuna or chicken salad with lettuce wraps
- Low carb sandwich or wrap with turkey, cheese, and vegetables
Dinner
- Steak or grilled chicken with steamed vegetables
- Baked salmon with roasted Brussels sprouts
- Zucchini noodles with meat sauce
Conclusion
Eating low carb while traveling can be challenging, but with a little planning and creativity, you can enjoy delicious and healthy meals on the go. By choosing the right restaurants, packing your own meals and snacks, and making smart choices when it comes to snacking, you can stick to your low carb diet and still enjoy your travels.
Frequently Asked Questions
What are some low carb snack options for traveling?
Some great low carb snack options for traveling include nuts, seeds, jerky, and low carb dips paired with vegetables or crackers.
What are some low carb meal ideas for traveling?
Low carb meal ideas for traveling include grilled chicken or fish with a side salad, tuna or chicken salad lettuce wraps, and zucchini noodles with meat sauce.
How can I stick to a low carb diet while eating out at restaurants?
You can stick to a low carb diet while eating out at restaurants by choosing restaurants that offer low carb options, asking for substitutions, and asking your server for recommendations.
What should I pack for low carb snacks while traveling?
You can pack nuts, seeds, jerky, and low carb protein bars for snacks while traveling. You can also pack low carb dips, such as hummus or guacamole, and pair them with sliced vegetables or low carb crackers.