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If you’re someone who loves to travel, you know that food is an important part of the experience. However, eating out every day can not only be expensive, but it can also be unhealthy. That’s where travel meal prep comes in. With a little bit of planning and preparation, you can make sure that you have delicious and healthy meals on-the-go. In this ultimate guide to travel meal prep, we’ll cover everything you need to know to get started.
Why You Should Meal Prep When Travelling
Meal prep is a great way to make sure that you have access to healthy and delicious meals while you’re on-the-go. Here are a few reasons why you should consider meal prepping when travelling:
- You’ll save money: Eating out every day can quickly add up. By meal prepping, you can save money and use it for other travel-related expenses.
- You’ll eat healthier: When you’re travelling, it can be tempting to indulge in unhealthy foods. By meal prepping, you can make sure that you’re eating balanced meals and getting all the nutrients you need.
- You’ll have more time to explore: By prepping your meals ahead of time, you’ll spend less time searching for food and more time exploring your destination.
How to Meal Prep for Travel
Meal prepping for travel is slightly different than meal prepping for everyday life. Here are some steps you can take to make sure that your travel meal prep is a success:
1. Decide on Your Meals
The first step in meal prepping for travel is deciding on what you want to eat. Consider your destination, the duration of your trip, and any dietary restrictions you may have. You can choose to prep just a few meals or prep for the entire trip.
2. Choose Your Containers
Choosing the right containers is important when meal prepping for travel. Look for containers that are leak-proof, stackable, and lightweight. Mason jars, bento boxes, and Tupperware containers are all great options.
3. Shop for Ingredients
Once you’ve decided on your meals and containers, it’s time to shop for ingredients. Make a list of everything you need and try to shop in bulk to save money. Look for ingredients that are easy to pack and won’t spoil quickly.
4. Prep Your Meals
When it’s time to prep your meals, start by cooking your proteins and grains. Then, chop up your veggies and portion out your meals into your containers. Make sure to label your meals with the date and contents.
What to Pack for Travel Meal Prep
When packing for travel meal prep, there are a few things you should consider bringing with you:
- A cooler bag or insulated lunchbox
- Reusable cutlery and utensils
- Napkins and paper towels
- Seasonings and condiments
- A foldable cutting board
- A multi-purpose knife
- A reusable water bottle
FAQs About Travel Meal Prep
| Question | Answer |
|---|---|
| Can I meal prep for long-term travel? | Yes, you can meal prep for any length of travel. Just make sure to pack your meals in a cooler bag with ice packs to keep them fresh. |
| What are some easy meals to prep for travel? | Some easy meals to prep for travel include salads, sandwiches, wraps, and grain bowls. |
| How long can I keep my prepped meals? | Most prepped meals can last up to four days in the fridge. If you’re travelling for longer than four days, consider freezing your meals and thawing them as needed. |
| Can I meal prep for multiple people? | Yes, meal prepping is a great way to feed multiple people while travelling. Just make sure to adjust the portion sizes and containers accordingly. |
| What if I don’t have access to a fridge? | If you don’t have access to a fridge, you can still meal prep for travel. Just make sure to pack your meals with ice packs and store them in an insulated cooler bag. |
Conclusion
Travel meal prep is a great way to make sure that you have access to healthy and delicious meals while you’re on-the-go. By following these steps, you can save money, eat healthier, and have more time to explore your destination. With a little bit of planning and preparation, you can make your next trip a success.
Originally posted 2022-04-12 15:09:00.