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Urinary tract infections, or UTIs, can be painful and uncomfortable. But getting a UTI while traveling can make matters even worse. It can be difficult to find a doctor or pharmacy, and navigating healthcare systems in foreign countries can be daunting. However, there are steps you can take to alleviate your symptoms and treat a UTI while on the go.
Recognize the Symptoms
UTIs can cause a range of symptoms, including:
| Common Symptoms: | Less Common Symptoms: |
| – Pain or burning when urinating | – Chills or fever |
| – Frequent urination | – Nausea or vomiting |
| – Strong or foul-smelling urine | – Pain in the back or lower abdomen |
If you experience any of these symptoms, it’s important to seek treatment as soon as possible.
Drink Plenty of Water
Drinking water is one of the easiest ways to reduce the symptoms of a UTI. Increasing your water intake can help flush out bacteria and relieve pain and discomfort. It’s important to stay hydrated, especially while traveling.
Find a Local Pharmacy
If you’re traveling and experiencing symptoms of a UTI, it’s a good idea to find a local pharmacy. Most pharmacies carry over-the-counter UTI medications, which can help alleviate your symptoms. Be sure to check the dosage and any potential side effects before taking any medication.
Visit a Doctor if Necessary
If your symptoms worsen or don’t improve after a few days, it’s important to seek medical attention. In some cases, a doctor may prescribe antibiotics to treat a UTI. If you have travel insurance, be sure to check what kind of coverage you have while abroad.
Prevent Future UTIs
There are several steps you can take to prevent UTIs while traveling:
- Drink plenty of water
- Empty your bladder frequently
- Avoid holding urine for long periods of time
- Wear breathable and loose-fitting clothing
- Practice good hygiene, especially before and after sexual activity
Conclusion
Getting a UTI while traveling can be stressful, but it’s important to seek treatment as soon as possible. By drinking plenty of water, finding a local pharmacy, and seeking medical attention if necessary, you can alleviate your symptoms and continue enjoying your travels.